Our bodies store emotions from our experiences that we have not been able to process. In the wild, animals like deer shake off these energies once they have escaped a predator. But us humans have been taught the opposite, to 'stomach' it and continue. Do not cry, do not express any feeling that may not be positive etc. These trapped emotions from the past then appear in magnitudes that do not balance with a current situation at hand, because our fight and flight response (an innate response) from the past experience being triggered. By tapping on some key energy centres on the body, EFT is aims to release these trapped energies, thereby calming down the part of the brain that triggers the fight and flight response, and replacing the response with a more situationally appropriate response.
Emotionally free yourself from past experiences, actions, fears that makes you dread that work presentation or the best man's speech, the hurt you feel from a past love that affects our current relationship, childhood hurt, the hurt that comes out as anger/discarding another; the fear of not succeeding that stops us from achieving our goals..
Each and every one of us can benefit with an EFT session, and the beauty of EFT is that you can do it on yourself! Get in touch with me and together we can explore this amazing tool.